Ways to protect your eyes from harmful light on computer monitors

As time goes on we are becoming more and more dependent on technology. Our technology dependence has increased a lot during the Corona epidemic. The use of computers or laptops has increased to a great extent.

Many people have to use computers for work in the workplace. And that's why I have to lie in front of the computer monitor for hours. For many it is a profession and for others it is an addiction.

Constantly staring at this monitor has many harmful effects on our eyes. May cause long-term eye problems.

Here are some tips to help you get rid of eye damage.
So let's find out the ways:

Eye Exercises:

We need to do eye exercises while operating the computer. There is a practice called 20-20-20, which means every 20 minutes you have to take your eyes off the monitor and look at something 20 feet away for at least 20 seconds. This will eliminate the pain or tingling sensation in the eyes as a result of staring at the monitor.

Wearing glasses:

You can use eye glasses to avoid the blue light of the monitor, the blue light will not do much damage to the eyes. And yes, it is better to reduce the light level of the monitor and set it at a tolerable level for the eyes. Extreme brightness can cause eye pain from the monitor.

Night light mood:

The light of the monitor can be made tolerable for the eyes by using the night light feature of Windows 10. This can reduce the damage to your eyes even if you work for a long time.

Monitor setup:

Set your monitor at such a distance that it is 40-65 centimeters away from your eyes. However, make sure that you see the text of the monitor clearly, otherwise there will be more pressure on the eyes.

Wink:

Regular blinking can keep the eyes wet, which reduces eye damage. Constant staring makes the eyes dry, which is a lot of damage.